0 0. There are also press-ups and sit-ups required. Source(s): https://shrink.im/a8oUP. How to pass the RAF Beep Test. The pass mark is 10 (for my age group 17-29) which isnt so bad, and you can pause if you need to take a break, but dont forget you do only have a minute. 1,633 UK Regular Royal Air Force (RAF) personnel (in service as at I June 2015) failed at least one fitness test. 23% 'fail fitness test for forces' Nearly a quarter of people who apply to join the Navy, Royal Marines, and RAF have failed a new fitness test, figures show. Part of the RAF fitness test is a 2.4 km run that must be completed within a certain time frame. This constituted 6% of personnel in service as at I June 2015 that took at least one fitness test during the period. Raf Fitness Test. The 2.0-kilometer walk is the only authorized alternate assessment. The fitness test in RAF doesn't require a 1.5mile run anymore. This Mock Airmen Selection test is made up of seven parts and designed to be as close to the real exam as possible. I need to knock two min off that time and kick it into under 14 min. The last time I managed to do the whole distance, it was in a time of around 16 min. I hear you shout. They included: AFT/CFT (otherwise known as a Tactical Advance into Battle (TAB)) is a weighted, loaded and timed march wearing uniform and carrying a weapon. You have to do the full ones, you arent allowed to do them on your knees anymore.. boo! Previous military fitness assessments were two-fold and included an Annual Fitness Test (AFT)/Combat Fitness Test (CFT) and a Personal Fitness Assessment (PFA). Please note that these personnel may have subsequently passed a fitness test prior to the end of the 12 month period. If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test.One element of this testing process requires you to pass the RAF Beep Test.You will need to achieve level 9.1 on the 20m Beep Test.This website provides all the tools and know how you need to pass the beep test. Anonymous. Each age group and gender has a certain minimum that must be met in terms of number and a maximum time allowable for the run. In two weeks, I have to run 1.5 miles on a treadmill to pass my fitness test as part of my entry application to the RAF. The test takes 25 minutes to complete. The 1.5-mile and 2-mile runs are generally performed in workout gear and with running shoes. Please consult the tables (above) based on gender to find out the different award types you can achieve. Aerobic endurance is now tested via a Multi-stage fitness test (bleep test) followed by the press-ups and sit-ups as you stated. The Occupational Fitness Test Stage Exercise Rationale 1 Warm up period of up to 10 minutes stepping exercise using a 30-cm step. RAF candidates for the Defence Sixth Form College will be required to complete a Mult-Stage Fitness Test (MSFT), sometimes called the “beep test”, in place of the 2.4 km run. Furthermore, the Air Force adds a second run (2 miles) into the physical fitness test. His/her result in the last attempt will be recorded. Notes for the Job-related Performance Test: *Candidates will be allowed to attempt the individual test one more time, if the first attempt is unsuccessful. EASY! 5 years ago. **The locker model used in the test is based on the dimensions of the fire engine locker. 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