[email protected]. Just tried these my mixture was sticky even after adding more oat/protein!! So if you need me, I’ll be in the kitchen working my way through this list with my little assistant. Makes 16 balls: 83 Kcal, 3g protein, 5g fat & 7g carbs each. These collagen-packed protein balls satisfy without the sugar crash. Divide the … Customizable depending on what protein powder you use. These no bake Protein Cheesecake Balls are absolutely delicious, you don’t need that many ingredients, and they come packed with 75 grams of protein in the whole recipe In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. A really quick and delicious Vanilla Protein Shake recipe that you don’t need protein powder for. Click below if you're a parent to be or new parent! If you love no-bake healthy snacks then you will love these power balls! More specifically, snacks for Squish. These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. And tastes almost like no bake cookies but healthy! Which should we try first?! Comments? Email me: Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. These look great! Super pre- or post-workout snack. Hi, I’m Lindsay! I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. Required fields are marked *. Also obviously no raw nuts as he has only one tooth. Save my name, email, and website in this browser for the next time I comment. Make them your own! Use your hands to shape the mixture into a big dough ball (check out the video for what I mean!) milk powder, cocoa powder, peanut butter, cocoa powder, rolled oats and 5 more Carrot Cake Protein Balls Veggie desserts ground cinnamon, peanut butter, ground ginger, rolled oats, ground nutmeg and 4 … GET THE RECIPE Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein We’ve tried giving him bigger meals and it just doesn’t work well for us. I’m a Registered Dietitian and mom of three from Columbus, Ohio. No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). 5-Ingredient Protein Balls make the perfect low sugar, grain-free snack that’s high in protein and incredibly delicious! Homemade Protein Bars are easily prepared from scratch and are so good and nutritious for your body. It's not about diets, it's about a way of life! I made 14. Wow my mind is blown with all of these fabulous options! I think it depends on the protein powder – we used Sativa (vegan one) which can be dry – use a smaller banana next time! Not only are they perfect for travelling but also are great to just grab on the go. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Top homemade protein bars without powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Here’s the recipe without using protein powder! Oh really! 4 Healthy Recipes with California Walnuts, My Healthy & Simple Snack Ideas Recipe Guide + …, Healthy Black Bean & Sweet Potato Soup .. and …. They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible! I made the version using protein powder in this video, along with regular peanut butter, but have also included a recipe without protein powder below too (scroll down for it!). the. Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! What a great round-up of delicious recipes. kid friendly and adult friendly! […], […] Energy Balls Lemon Energy Balls 12 Kid-Friendly Energy Balls […], […] Kid Friendly Energy Balls Courtesy The Lean Green Bean […], […] Looking for more energy balls? Your email address will not be published. Mixture taste awsome tho!!! Place the protein balls on a plate lined with baking paper and repeat until all of the mixture has gone (I challenge you not to have a nibble!!).. Here are 12 kid-friendly energy ball recipes made without protein powder. In fact, he pretty much eats every 2 hours all day long. 2. Homemade Chocolate Protein Balls With Protein Powder (dairy-free, gluten-free, vegan) A simple, healthy snack recipe for busy on the go moms. I look forward to making a few of these for my grand babes! Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the fridge! Protein balls … These no bake protein balls are made completely without oats or any grains, and can be modified to use the ingredients you have on hand. what a great collection. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Thanks! Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. The natural sweet and sticky texture of dates bind everything together, while cacao powder, almonds, and unsweetened coconut flakes provide the superfood punch that's the hallmark of many a Signature recipe. Dairy: Whey protein isolate is my favorite protein powder to use, not only for the most authentic gluten free bread recipes, but for protein-rich snacks like our protein cookies. Any you’d recommend for the littler guy specifically? These recipes look perfect and I can’t wait to try them! Thanks for sharing all of these recipes! Protein powder: if you use a whey or collagen-based protein powder, you will likely need more than 1/3 cup. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Divide the … I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. Your email address will not be published. They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible! Your email address will not be published. I’ve decided that since we’re eating them weekly, it’s about time I start branching out a little bit and trying some new flavor combos. Here’s the recipe without using protein powder! Super pre- or post-workout snack. Read the full privacy and disclosure policy here. I’m always looking for new snack ideas for my kids since they are hungry all. […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. 2. It's loaded with protein at 10 grams per serve and also high in superfoods, therefore bursting with antioxidants. lemon, cherry, and mint OH MY! Method 1. Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! Protein powder – For these protein balls, I’m using a plant-based, organic protein powder. Add the oats and protein powder and mix well, then stir in your dried fruit. In fridge now!! Call 'em energy balls, call 'em protein bites: No matter the name, these protein-packed snacks will help combat your 3 p.m. blues. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. I’m going to try a few of these for myself and a few for my three-year-old niece. These chocolate protein balls with protein powder … Peanut Butter Protein Bars […], […] kid friendly energy ball recipes from The Lean Green Bean are our new favourite in the snacks department. She’s usually more interested in exploring rather than eating, but I have a feeling she’ll love the pb&j bites. You can always add more banana, nut butter or even milk if the mixture seems dry after mixing (or add more protein powder/oats if the mixture seems too sticky or wet!). before breaking off pieces the size of a small golf ball and rolling it into a ball shape. Great recipe idea! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Top protein bars without protein powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Now, protein powder isn’t overly delicious on its own. So here’s the list I came up with, including a few of my favorites from The Bean archives: Apple Cinnamon Cookie Energy Bites via Kristine’s Kitchen Blog, Dark Chocolate & Blueberry Energy Bites via The Creative Bite, Cherry Larabar Balls via Eating Bird Food, Key Lime Pie Energy Bites via Peas and Crayons, Chocolate Coconut Pistachio Bites via Cotter Crunch, Raw Vegan Brownie Bites via Happy, Healthy Motivated, Dark Chocolate Coconut Almond Butter Energy Bites via Joyful Healthy Eats, Strawberry Cheesecake Swirl Energy Balls via The Healthy Maven, PB & J Swirl Energy Bites via Fit Foodie Finds. you know i am all about this. Peanut Butter Protein BallsWith temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipe Welcome! When it comes to kids, they don’t need it!! Protein Balls are a perfect afternoon snack. Our protein powder contains 28 grams of protein per serve meaning you won’t be left reaching for a naughty snack! Protein balls are one of my favorites, and it’s a quick and delicious way to get your protein… Peanut Butter Protein Balls These PEANUT BUTTER PROTEIN BALLS are a healthy snack that takes just minutes to make! Just 4 ingredients & 10 minutes prep! To make protein bars without protein powder, all you really need are a couple high-protein items (like nuts or nut butter), something for texture (like oats), something for flavor, and something to keep it all together (again, nut butter). Yum! Store balls in freezer or fridge and thaw for use. If you want to make a cookie dough protein ball recipe without … Not only that, but depending on whether your oats are whole or you decide to grind them in the food processor for a finer texture I made the version using protein powder in this video,…. We tested with Bulletproof Vanilla Collagen Protein Powder and needed to use an extra 2.5 tablespoons of protein powder and no water. Choose from one of these 45 recipe… I had to modify it to bring down the protein. For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below! Your daily values may be higher or lower depending on your calorie needs. It’s time to kill your sweet tooth in 5 minutes or less! Just 20 minutes and 1 food processor required! If you love no-bake healthy snacks then you will love these power balls! No food processor or protein powder required. They are a deliciously healthy way to pack in the protein and keep you full for hours! Looking for a quick, healthy snack made with real food ingredients? Let’s talk about snacks for a minute, shall we? For some reason he will only take things I offer in ball form lately haha. Thanks for leaving out the protein powder! Log into your account So for now, we’re sticking with three main meals and 3-4 snacks during the day. 4. Coconut flour is incredibly high in fiber, protein, and gives a rich texture to baked goods—or, in the case, of these protein balls, to no bake goods. Haha these are phenom – thanks so much for including me! Save my name, email, and website in this browser for the next time I comment. A parent to be or new parent or store in an air tight container in the fridge ball form haha. Powder recipes and other great tasting recipes with a healthy snack that takes just minutes to make every hours. Pre or post workout snack with 5 grams of protein & soluble fibre ) and taste!! Tested with Bulletproof Vanilla Collagen protein powder Collagen protein powder, dates, protein and. Sweet Chocolate hit without feeling guilty not only are they perfect for travelling but also are to. 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