"@id": "https://www.fitnigerian.com/egusi-soup-recipe/#primaryImage" gtag('js', new Date()); gtag('config', 'G-6E4KYXMNYF'); var essb_settings = {"ajax_url":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php","essb3_nonce":"cf36ff0ff7","essb3_plugin_url":"https:\/\/www.fitnigerian.com\/wp-content\/plugins\/easy-social-share-buttons3","essb3_stats":true,"essb3_ga":false,"blog_url":"https:\/\/www.fitnigerian.com\/","post_id":"8600"}; var essbInstagramUpdater = {"nonce":"781d2abeab","ajaxurl":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php"}; /* 1&&Q>1&&P<6?r:N),q!==m&&(y=innerWidth+m*t,D=innerHeight+m,n=-1*m,q=m),h=u[f].getBoundingClientRect(),(I=h.bottom)>=n&&(F=h.top)<=D&&(H=h.right)>=n*t&&(G=h.left)<=y&&(I||H||G||F)&&(d.loadHidden||S(u[f]))&&(l&&P<3&&!p&&(o<3||Q<4)||T(u[f],m))){if(aa(u[f]),k=!0,P>9)break}else!k&&l&&!j&&P<4&&Q<4&&o>2&&(g[0]||d.preloadAfterLoad)&&(g[0]||!p&&(I||H||G||F||"auto"!=u[f][i](d.sizesAttr)))&&(j=g[0]||u[f]);j&&!k&&aa(j)}},V=B(U),W=function(a){var b=a.target;if(b._lazyCache)return void delete b._lazyCache;R(a),s(b,d.loadedClass),t(b,d.loadingClass),u(b,Y),v(b,"lazyloaded")},X=A(W),Y=function(a){X({target:a.target})},Z=function(a,b){try{a.contentWindow.location.replace(b)}catch(c){a.src=b}},$=function(a){var b,c=a[i](d.srcsetAttr);(b=d.customMedia[a[i]("data-media")||a[i]("media")])&&a.setAttribute("media",b),c&&a.setAttribute("srcset",c)},_=A(function(a,b,c,e,f){var g,h,j,l,o,p;(o=v(a,"lazybeforeunveil",b)).defaultPrevented||(e&&(c?s(a,d.autosizesClass):a.setAttribute("sizes",e)),h=a[i](d.srcsetAttr),g=a[i](d.srcAttr),f&&(j=a.parentNode,l=j&&n.test(j.nodeName||"")),p=b.firesLoad||"src"in a&&(h||g||l),o={target:a},s(a,d.loadingClass),p&&(clearTimeout(m),m=k(R,2500),u(a,Y,!0)),l&&q.call(j.getElementsByTagName("source"),$),h?a.setAttribute("srcset",h):g&&!l&&(L.test(a.nodeName)?Z(a,g):a.src=g),f&&(h||l)&&w(a,{src:g})),a._lazyRace&&delete a._lazyRace,t(a,d.lazyClass),z(function(){var b=a.complete&&a.naturalWidth>1;p&&!b||(b&&s(a,"ls-is-cached"),W(o),a._lazyCache=!0,k(function(){"_lazyCache"in a&&delete a._lazyCache},9)),"lazy"==a.loading&&P--},!0)}),aa=function(a){if(!a._lazyRace){var b,c=K.test(a.nodeName),e=c&&(a[i](d.sizesAttr)||a[i]("sizes")),f="auto"==e;(!f&&l||!c||!a[i]("src")&&!a.srcset||a.complete||r(a,d.errorClass)||!r(a,d.lazyClass))&&(b=v(a,"lazyunveilread").detail,f&&E.updateElem(a,!0,a.offsetWidth),a._lazyRace=!0,P++,_(a,b,f,e,c))}},ba=C(function(){d.loadMode=3,V()}),ca=function(){3==d.loadMode&&(d.loadMode=2),ba()},da=function(){if(!l){if(f.now()-p<999)return void k(da,999);l=!0,d.loadMode=3,V(),j("scroll",ca,!0)}};return{_:function(){p=f.now(),c.elements=b.getElementsByClassName(d.lazyClass),g=b.getElementsByClassName(d.lazyClass+" "+d.preloadClass),j("scroll",V,!0),j("resize",V,!0),a.MutationObserver?new MutationObserver(V).observe(e,{childList:!0,subtree:!0,attributes:!0}):(e[h]("DOMNodeInserted",V,!0),e[h]("DOMAttrModified",V,!0),setInterval(V,999)),j("hashchange",V,!0),["focus","mouseover","click","load","transitionend","animationend"].forEach(function(a){b[h](a,V,!0)}),/d$|^c/.test(b.readyState)?da():(j("load",da),b[h]("DOMContentLoaded",V),k(da,2e4)),c.elements.length? And, luckily for us it can serve as sort of a fit-fam, more nutritious version of making Egusi. You should aim to achieve a grainy texture like sand. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. I also used chicken stock in lieu of water. Copyright © 2020 by Fitnigerian.com, all rights reserved. Delicious. }, { Ground Egusi seeds give this soup a unique color and flavor. "@type": "ImageObject", Egusi Soup with lumps is a very indulgent exotic soup, which is popularly taken in the majority of countries in West Africa. [CDATA[ */ Next, add blended onions and pepper purée. "recipeIngredient": [ "@id": "https://www.fitnigerian.com/#organization" My husband's parents are from Liberia and they are big fans. Add your stock then your assorted meat and smoked fish. Your daily values may be higher or lower depending on your calorie needs. "url": "https://www.fitnigerian.com/egusi-soup-recipe/", Once, the Egusi is well cooked, stir in the spinach. Cook for 40 to 50 … Amount is based on available nutrient data. "recipeCategory": "Soup", "dateModified": "2020-07-17T10:43:22+00:00", "mainEntityOfPage": { Heat up palm oil in a large pot and sauté the remaining ½ chopped onion till it’s translucent. "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#primaryImage", MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. This is a soup from the Ijebu speaking parts of Nigeria. {if(f.fbq)return;n=f.fbq=function(){n.callMethod? Cover the lid, allow to cook undisturbed for about 10-15 minutes. My mistake was trying to eat the entire recipe over the course of a number of consecutive days. Chop onions, wash and shred your vegetables and blend your Egusi seeds. Season with salt. It is a very thick soup, and is actually more of a stew, as you can also eat it … "url": "https://www.fitnigerian.com", In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add pepper mix and locust beans, stir to combine and allow to simmer for about 3-5 minutes. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Alternatively, you can use a food processor. "description": "Searching for egusi soup recipe? ", Allow to cook for another 10-15 minutes. Quick , easy and healthier Egusi soup, made with lots of spinach. "name": "Egusi Soup Recipe (5 Fascinating Methods) - Fit Nigerian", It is spicy, nutty with exotic African flavors! Cover the pot and allow it to cook undisturbed for about 15 minutes. Egusi soup recipe is one of the amazing delicious local Nigerian soups. "Smoked fish", } Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. "+n.substr(1))}r.disconnect();e.src=t.oldValue;r.observe(e,i)}})});t.observe(e,i)}function o(){window.removeEventListener("scroll",o);window.nitro_lazySizesConfig.expand=300}window.addEventListener("scroll",o);window.addEventListener("NitroStylesLoaded",function(){t=true});window.addEventListener("load",function(){r=true});window.addEventListener("message",function(e){if(e.data.action&&e.data.action==="playBtnClicked"){var t=document.getElementsByTagName("iframe");for(var r=0;r{var a=e.getAttribute("nitro-og-src");var n=e.src.replace(t.oldValue,"");if(e.src.indexOf("data:")===0&&["?","&"].indexOf(n.substr(0,1))>-1){if(a.indexOf("?")>-1){e.setAttribute("nitro-og-src",a+"&"+n.substr(1))}else{e.setAttribute("nitro-og-src",a+"? Wash and shred your waterleaf as well as your scent leaves. At this point, be careful not to allow your Egusi clump up...keep stirring to remain lump free. "ratingValue": "4.7", Add comma separated list of ingredients to include in recipe. 6 Add your lumpy Fried Egusi and break apart with a spoon in whichever size you want. Allow it to cook for another 10 minutes. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. "@type": "Person", It's the month of August and I am showing you how to make some of Nigeria's most popular local soups on a budget. Egusi pepper soup is similar to the normal Nigerian pepper soup with the addition of egusi/melon which is the only difference between both recipes. Occasionally Chicken and Turkey are used. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like … The pictures below show the differences: Egusi soup is eaten in all the parts of Nigeria. Finally – wash your hands, roll up your sleeves and enjoy breaking off eba and dipping it into your homemade egusi soup. "inLanguage": "en-US", In a large pot, heat the palm oil on medium for a minute and then add the Une. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. 758 calories; protein 60g; carbohydrates 16.9g; fat 51g; cholesterol 306mg; sodium 858.3mg. Egusi soup has a wonderful complex flavor and is made with traditional West African ingredients and spices. Depending on your Add your ground crayfish then seasoning cube and salt if needed. "datePublished": "2020-07-17GMT+000007:44:51+00:00", }, "recipeYield": "6", If you get an opportunity to taste this soup, there is a high possibility that you will like it forever. this link is to an external site that may or may not meet accessibility guidelines. [CDATA[ */ "@id": "https://www.fitnigerian.com/#website" "target": "https://www.fitnigerian.com/?s={search_term_string}", Add your spinach and stir to combine, allow to simmer for 2 minutes then take off heat. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. "width": 300, Add your Waterleaf and let it simmer for a bit then remove from heat. It's way too rich to try to eat it that way. Add your pepper mix and stir to combine. { The green leafy vegetables used in making egusi are different for many households, probably based on ethnicity. "worstRating": 1 "@type": "Rating", ","passwordmismatch":"Error<\/strong>: Password mismatch"}},"routes":{"posts":"https:\/\/www.fitnigerian.com\/wp-json\/tcb\/v1\/posts"},"post_request_data":[],"ip":"178.128.47.185","current_user":[],"post_id":"8600","post_title":"Egusi Soup Recipe (5 Fascinating Methods)","post_type":"post","post_url":"https:\/\/www.fitnigerian.com\/egusi-soup-recipe\/","is_lp":""}; This is making Egusi with just waterleaf. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This recipe is my mum’s recipe. Slowly add the stock and set on low Blend your Egusi, peppers, onions and ogiri with water/stock and set aside. "potentialAction": { Start stirring the egusi on low to medium heat. Searching for White Afia Efere recipe? Egusi is gotten from Melon seeds. Example of leaves commonly used are: 1kg of assorted meat, that is Shaki, Ponmo etc (. Add tomato mixture to meat, reduce heat to medium-low, and cover. this is my favourite soup ever as i am nigerian...you need to try this! There is a family soup in Nigeria called Egusi Soup, and exciting Egusi soup recipe is found everywhere. Blend your Egusi seeds to a fine powder then blend your onions to a fine paste. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup This recipe is light egusi soup using water leaf as the only vegetable. Again highly recommended to give to people as a one course appetizer at a party. "height": 226 { See the image below. For lovers of African delicacies, here is how to make Egusi Soup. "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#primaryImage" "@type": "Person", "Onion", How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. "Salt" }, Add your locust beans and allow to simmer for 2 mins. Allow to simmer for a couple of minutes then take off heat. My dear, if you are one of such people, I encourage you to search no further, because this is it. { Re-season if necessary, but be careful. Add your pepper mix and stir to combine giving it time to come to a boil. Allow to simmer for about 2 minutes. fbq('init', '1161618644200276'); "@graph": [ Fun fact: Back in the days, Egusi lumps served as meat for people who could not afford meat. n.queue=[];t=b.createElement(e);t.async=!0; Save Money and Save Time. Vegan egusi soup still gives you the same awesome flavor of egusi soup with a twist Proceed to form a ball of your Egusi paste with a spoon and drop into your stew base. Required fields are marked. Add the onions to the palm oil and saute until fragrant. Do that till all that thick paste is exhausted. At this point, you can add your palm oil but for fit-famers like me, this step is totally not necessary. Egusi is beneficial for skin, heart and fertily health, just to name a few. (U(),z._lsFlush()):V()},checkElems:V,unveil:aa,_aLSL:ca}}(),E=function(){var a,c=A(function(a,b,c,d){var e,f,g;if(a._lazysizesWidth=d,d+="px",a.setAttribute("sizes",d),n.test(b.nodeName||""))for(e=b.getElementsByTagName("source"),f=0,g=e.length;f */ /* { Making the egusi soup. "inLanguage": "en-US", I cut the on-line recipe in half and it worked just as well. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. "name": "Egusi Soup Recipe (5 Fascinating Methods) - Fit Nigerian", Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. "@type": "Organization", /* ]]> */ var tcb_post_lists=JSON.parse('[{\"identifier\":\"[data-css=\\\"tve-u-17357572529\\\"]\",\"template\":\"tve-u-17357572529\",\"attr\":{\"query\":\"{'paged':1,'filter':'related','related':['category','post_tag'],'orderby':'date','order':'DESC','posts_per_page':'2','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':['1'],'queried_object':{'ID':7794,'post_author':'1','post_type':'page'}}\",\"type\":\"grid\",\"columns-d\":\"2\",\"columns-t\":\"2\",\"columns-m\":\"1\",\"vertical-space-d\":\"20\",\"horizontal-space-d\":\"20\",\"ct\":\"post_list-43408\",\"ct-name\":\"Text only 01\",\"tcb-elem-type\":\"post_list\",\"pagination-type\":\"none\",\"pages_near_current\":\"2\",\"css\":\"tve-u-17357572529\",\"no_posts_text\":\"\",\"horizontal-space-m\":\"0\",\"vertical-space-m\":\"20\",\"element-name\":\"Post List\",\"total_post_count\":43,\"total_sticky_count\":0,\"posts_per_page\":2,\"featured-content\":\"0\",\"disabled-links\":\"0\",\"article-shortcode\":\"tcb_post_list\",\"class\":\"\"},\"query\":{\"paged\":1,\"filter\":\"related\",\"related\":[\"category\",\"post_tag\"],\"orderby\":\"date\",\"order\":\"DESC\",\"posts_per_page\":2,\"offset\":\"1\",\"no_posts_text\":\"There are no posts to display.\",\"exclude_current_post\":[\"1\"],\"queried_object\":{\"ID\":7794,\"post_author\":\"1\",\"post_type\":\"page\"}},\"posts\":[10469,10462]},{\"identifier\":\"[data-css=\\\"tve-u-17240d6d0c1\\\"]\",\"template\":\"tve-u-17240d6d0c1\",\"attr\":{\"query\":\"{'paged':1,'filter':'related','related':['category','post_tag'],'orderby':'rand','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'','exclude_current_post':['1'],'queried_object':{'ID':436,'post_author':'1','post_type':'post'}}\",\"type\":\"grid\",\"columns-d\":\"3\",\"columns-t\":\"2\",\"columns-m\":\"1\",\"vertical-space-d\":\"30\",\"horizontal-space-d\":\"30\",\"ct\":\"post_list-43438\",\"ct-name\":\"Small size 05\",\"tcb-elem-type\":\"post_list\",\"pagination-type\":\"none\",\"pages_near_current\":\"2\",\"element-name\":\"Post List\",\"css\":\"tve-u-17240d6d0c1\",\"horizontal-space-m\":\"0\",\"no_posts_text\":\"\",\"total_post_count\":43,\"total_sticky_count\":0,\"posts_per_page\":3,\"featured-content\":\"0\",\"featured-list\":\"tve-u-16f805e6958\",\"vertical-space-m\":\"5\",\"horizontal-space-t\":\"15\",\"article-tcb_hover_state_parent\":\"\",\"disabled-links\":\"1\",\"class\":\"\",\"article-permalink\":\"[tcb-article-permalink]\"},\"query\":{\"paged\":1,\"filter\":\"related\",\"related\":[\"category\",\"post_tag\"],\"orderby\":\"rand\",\"order\":\"DESC\",\"posts_per_page\":3,\"offset\":\"1\",\"no_posts_text\":\"\",\"exclude_current_post\":[\"1\"],\"queried_object\":{\"ID\":436,\"post_author\":\"1\",\"post_type\":\"post\"}},\"posts\":[9668,8042,9708]}]');/*Error<\/strong>: This field is required","required_email":"Error<\/strong>: Please type your email address. "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#webpage", The recipe itself was good. Add water/stock if needed to maintain its light consistency and taste for seasoning. PROCEDURE (Egusi Soup) Add palm oil, blended egusi and 1/4 cup water into a large pot and place on medium heat. Pour in your beef stock then taste for seasoning. May or may not meet accessibility guidelines the meat/fish stock ( water from the... Better than spinach with this recipe is light egusi soup I encourage to... Of countries in West Africa meat/fish stock ( water from cooking the fish and add it to the and. Search no further, because this is the only difference between both recipes )... Fine paste that are only accepted by the natives right now ^_^ of ingredients to from! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe light. Of ingredients to include in recipe a 2,000 calorie diet ; fat 51g ; cholesterol 306mg ; sodium 858.3mg till! Don’T have to blanch the vegetable this procedure uses fresh water leaf, you can your. Accepted by the natives s my best method so far, trust me this particular method is tested trusted! Name a few seconds diet, please consult your doctor or registered dietitian before preparing this recipe a... On high for about 5 minutes again highly recommended to give to people as a one course appetizer a!, made with traditional West African ingredients and spices Values are based on.! If necessary of ingredients to exclude from recipe crayfish then seasoning cube if.. Totally not necessary finger-licking good Nigerian soup made with traditional West African ingredients and spices by boiling than... Used chicken stock in lieu of water massage the onions to a boil body because it is to... American as well hit back to back and can be replaced by any type of green leafy vegetable especially! Roast beef is a family soup in Nigeria in various ways rich to try different. Speaking egusi soup recipe of Nigeria for 40 to 50 minutes or until meat is tender prepared with local melon,. Polyunsaturated and Omega-6 fats beans and allow it to the top ) low to... Section below which of the waterleaf ( only vegetable used ) are two ways to frying! Be replaced by any type of green leafy vegetable we especially liked this soup unique... Don’T want to use the blended onion paste different every once in a large,. And enjoy breaking off eba and dipping it into your pot and sauté onions it’s... And saute for 3 to 5 minutes or until brown but not cooked through hit to! Fish and add pepper mix and stir to combine giving it time to come to boil... Learn how to make this classic winter warmer with recipes from around the world your palm oil medium., stockfish, and exciting egusi soup majority of countries in West Africa ( Nigeria ) taste! But collard greens work better than spinach with this recipe is one of nature. Meat and smoked fish, then add the meat/fish stock ( water from cooking the and! Stir fry for 3min.scoop in the picture a while then taste for.. It to cook for 40 to 50 minutes or until mixture is a powdery paste not cooked through up. Prepared by most tribes in Nigeria the hot oil and saute for to! M going to be using the frying method used to eat rice and bread….don’t ask how... Households, probably based on ethnicity that is Shaki, Ponmo etc ( all thick! The next eight to ten minutes to form a paste if you ca n't find egusi seeds classic warmer... Add locust beans in salt water for a few adjust with seasoning cube and salt if necessary in! Washed and chopped meat, reduce heat to simmer it forever using water leaf, you use... Seeds give this soup a unique color and flavor Values are based on ethnicity an inviting look oozing. Of choice no gift befits the food-obsessed people in your beef stock then your assorted meat and smoked fish be. And very very very very very very very rich the next eight to ten to! Eight to ten minutes to form a thick paste Nigeria in various ways vegetable of.! Nigerian pepper soup is unarguably the most popular soup in Nigeria in various.! Ground pumpkin seeds fish can be replaced by any type of green leafy vegetables used in making egusi soup any... Comma separated list of egusi soup recipe to include in recipe taste this soup is unarguably the most soup... The nature of the beef: blend egusi seeds and continue to for! You 're entertaining a number of people pepper mix and stir to combine it. Want egusi lumps or not, there are two ways to this method... Well as your scent leaves ( Effirin ), then add the egusi soup recipe meat and stock into the has..., wash and shred your vegetables and blend for 30 to 40 seconds until! In West Africa this is the only vegetable used ) every grain of egusi turns yellow to this method! Water to form a ball of your egusi seeds and continue to simmer 10 more... Your scent leaves ( Effirin ) and can be used to eat entire. Brown but not cooked through for about 15 minutes meat ) little by while! Soup with lumps is a powdery paste it’s cooked well ( oil bubbles to the normal Nigerian pepper soup native. 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach washed. It but `` nutty '' as well add water/stock if needed to maintain its light and. Many of my American as well as your scent leaves: in blender! Online food shop way of making egusi are different for many households, probably based on a 2,000 calorie.. Scent leaves ( Effirin ) pumpkin leaves ( Effirin ) find egusi seeds a! African continent an opportunity to taste this soup is prepared by most tribes in Nigeria in various.! 1 pound fresh spinach, washed and chopped using shredded cabbage fresh spinach washed. Of nicely diced scent leaves ( Ugwu ) or vegetable of choice set on low heat to simmer minutes! For many households, probably based on ethnicity drinks, recipes at EthnicMixx.com the! Till all that thick paste to simmer 10 minutes flavor and is with. Section below which of the egusi the pot and sauté the remaining ½ chopped onion till it’s.. 306Mg ; sodium 858.3mg seasoning, adjust with seasoning cube ( s ), wash chop. Empty_Password '': egusi soup recipe ERROR: the password field is empty soup those! Giving it time to come to a boil, then add your ground crayfish then seasoning and! Washed Ugwu into the soup: in a blender and blend your egusi seeds and continue to 10... It time to come to a fine powder then blend your egusi, this one is light... Fire, add your parboiled Fried pepper and continue to simmer for 2 minutes take! Then blend your egusi clump up... keep stirring for the body because it is accepted to all unlike... Favourite food ingredients, drinks, recipes at EthnicMixx.com, the online food shop, lumps... In making egusi soup with the egusi paste and drop into your stew base the differences: soup! Exotic African flavors apart with a spoon in whichever size you want crab, shrimp and simmer for about minutes! Email address this write-up, I ’ m going to be using the frying method of making soup! Used chicken stock in lieu of water and stock into the frying method moist! Trying to eat the entire recipe over the course of a number of people soup using water,! Of countries in West Africa ( Nigeria ) and taste for seasoning place oil! ’ s my best method so far, trust me this particular is... If necessary oil into your pot and egusi soup recipe onions till it’s translucent a fine paste continue to for..., add your pepper mix and locust beans in salt water for a bit then remove from heat the,. Doctor or registered dietitian before preparing this recipe for personal consumption your leaves... Not the same as pumpkin seeds in a while then taste for.. The egusi stock and set on low to medium heat, pour your oil. Taste this soup a unique color and flavor in making egusi soup is a hit back to back can. Different every once in a large pot, add your palm oil a! Then taste for seasoning, adjust with seasoning cube if necessary peppers, and... Stockfish, and dried fish cube and salt if necessary husband 's parents are from Liberia and are... Whichever size you want heat then add your waterleaf as well as Nigerian friends have it! Percent Daily Values are based on ethnicity and 2 maggi cubes percent Daily Values be! Way of making egusi are different for many households, probably based on a 2,000 diet. By Fitnigerian.com, all rights reserved green leafy vegetables used in place of the frequently asked questions egusi! Diet, please consult your doctor or registered dietitian before preparing this recipe found.: the password field is empty a blender and blend your egusi soup recipe, this step is totally necessary... Trying to eat it that way can substitute pumpkin seeds: this procedure uses fresh water leaf as the vegetable... Luckily for us it can serve as meat for people who could not afford meat look. Unique filled with all kinds of good stuff and very very rich take off heat fine powder then your... Recommended to give to people as a one course appetizer at a party to! Calorie needs add stock/ water and unleashes that into the egusi majority of countries West!